JMA Training Groups
We have a place for every swimmer at JMA. From beginners learning the fundamentals to senior-level competitors refining their performance, our practice groups are designed to support each athlete’s development.
Levels 1, 2 & 3
Learn to Swim
This beginner-level program introduces swimmers to the fundamentals of swimming in a supportive and encouraging environment. No prior experience is required.
- Lessons are held twice weekly for 30- 45 minutes each.
PRACTICE GROUP 1
White Sharks
Age Group Beginner Swimmers (Ages 5–12)
This developmental group supports swimmers as they refine their freestyle and backstroke technique and build foundational skills in breaststroke and butterfly. Swimmers should be comfortable in freestyle and backstroke and show a strong commitment to training.
- One-hour practices are offered four times per week, with attendance at least three days per week strongly recommended. Competition is encouraged.
PRACTICE GROUP 2
Black TigerSharks
Age Group Intermediate Swimmers (Ages 9–13)
This group is for swimmers who are confident in all four strokes and prepared for more advanced training. Athletes in this group are expected to show dedication, consistency, and a readiness to be coached at a higher level.
- Practice is offered five times per week, with sessions ranging from 1 hour 15 minutes to 1 hour 30 minutes. Attendance at least four days per week is recommended, and competition is strongly encouraged.
PRACTICE GROUP 3
Red TigerSharks
Senior Tigersharks
This group is for dedicated swimmers ages 13–18 who are ready to elevate their performance and pursue competitive swimming at a higher level.
- This is a goal-driven group that emphasizes commitment, discipline, and consistent training. Practices are offered six days per week for 1 hr and 30 mins to 2 hrs, and swimmers are expected to maintain a minimum 80% attendance rate.
PRACTICE GROUP 4
Senior Tigersharks
Swim Beyond Boundaries, Inspire Beyond Yourself.
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EVALUATIONS ARE ONGOING
Held at the TSU Recreation center where your swimmer can be evaluated by our coaching staff.